https://www.fitdvds.com/what-type-of-stretching-is-most-recommended/
Everyone wants to find ways to incorporate exercise into our busy lives. The right DVD can make a significant difference, whether you prefer low-impact workouts that are easy to do or full-body exercises with a short timeframe.
Denise Austin’s DVD is the 12-minute workout that targets different parts of the body every day. Each segment is designed to be done separately or in sequence for an all-body exercise. It’s an excellent option for beginners who want to ease into a workout regimen, or for those who are already active and wish to increase their stamina or strength.
The trainer who made her famous on NBC’s The Biggest Loser promises to “eliminate fat.” She’s not lying; this three-DVD package, which contains two workouts lasting 10 minutes, will make you sweat. But don’t fret if think this is the wrong level for you. Each session includes a simpler option for those who don’t have the strength to perform the more difficult movements.
Jane Fonda, 74, could be a bit offensive due to her cheesy style of music or headband reminiscent of Richard Simmons. But her workouts are extremely effective. She follows the same routines that she uses in her most popular workouts–such as upper and lower body isometric exercises as well as exercises using hand weights. In addition, she shows the correct form throughout.
One of the only negative aspects of this DVD is that a study conducted by an University of Washington professor found that the model models were a way to highlight imperfections in the body, with a lot of women’s bodies covered up. This DVD includes a 30-day healthy eating plan, and worksheets for self-reflection.